Once at www.dietnutrientscalc.com:

1 - Click on the 'Profile' tab and complete the profile form.

2 - Click on the 'Foods & Nutrients' tab and enter the daily rations (in gr) for each food.
* Sometimes it is not easy to define the daily intake of all foods. A good solution is to take your weekly intake and divide it by seven to get the average daily intake.

3 - Click on the 'Incidences' tab to watch all nutrients that are missing or left over in your diet and get food options to consider a diet correction

4 - Click on the 'Session Report' tab to get a Session Report including all information about your session: foods intakes, nutrients totals and RDAs/ULs incidences

5 - To export your session and store it in your desktop click on    icon

6 - To import a session from your desktop and continue working with it, click on    icon

1- click on the 'Foods && Nutrients' tab

2- at foods filter, find the 'Sort Foods By' selector and select 'Nutrient (100g Food)' option

3- select the nutrient you are interested in and press 'search' button

* The results include all foods rich in this nutrient; Food will be sorted by nutrient in descending order.

* You can change the foods database from 'Profile' form

1- click on the 'Foods & Nutrients' tab

2- at the nutrients table on the right, select a nutrient and click 'RDA' or 'UL' label

3- introduce the numeric value at the input box below

4- click 'enter' button

* The new value is applied instantly. Remember to export the session to save all changes